Why Therapeutic Massage is Essential for Holistic Wellness and Relaxation
Whether you have specific health conditions that benefit from massage, or you simply want to add relaxation and stress reduction to your wellness routine, therapeutic massage can help. This time-honored practice is a powerful tool on your wellness journey that has been in use for centuries. It is important to understand the many benefits that come from regular massage therapy, ranging from improved circulation to better sleep.
A primary reason for getting a therapeutic massage is to alleviate pain and tension. Tight muscles and knots can cause discomfort and lead to chronic pain conditions like backaches or headaches. Regular massages can alleviate these problems by releasing the tight muscle fibers, promoting proper flexibility and range of motion. Additionally, the release of endorphins and serotonin during a massage can help reduce anxiety and create a feeling of well-being.
Massage has been shown to improve blood circulation, which in turn helps with cellular regeneration and tissue repair. It also enhances the body’s immune system, helping to fight infection and disease. The increased circulation also aids in reducing swelling and helps with muscle recovery from exercise or injury. It can also increase energy levels by flushing out toxins and promoting a more restful sleep.
Anxiety is a common factor for many people, whether it is work related or from day-to-day events. Massage therapy helps relieve these issues by activating the parasympathetic nervous system, which puts your body in the “rest and digest” mode. It can also help lower cortisol, the body’s primary stress hormone and decrease epinephrine and norepinephrine, which are the adrenaline hormones that activate the “fight or flight” response in times of stress.
Many people are surprised to learn that massage can actually improve their mental well-being as much as their physical wellbeing. The reason is that it can help you to relax, allowing your mind to release negative emotions like anger or frustration. It can also help to reduce the symptoms of depression, by stimulating the release of serotonin and dopamine.
Many people experience a soreness after a massage, especially if they have received deep tissue work. This is a normal response to the manipulation of muscle tissues, but it should pass quickly. It is important to drink water after a massage to ensure that you are hydrated. It is also common to feel a little out of it after a massage, which is known as being “massage drunk.” This is because the therapist has released a lot of endorphins and you are essentially in a meditative state. However, this sensation usually only lasts for about 15 minutes. Incorporating regular therapeutic massage into your life is essential for holistic wellness and relaxation. It can also help you to manage chronic pain conditions and prevent future injuries or muscle strains. You can learn more about therapeutic massage in Atlanta by contacting a Midtown Family Wellness. They can recommend the best modalities and techniques to meet your individual needs. You can also incorporate aromatherapy into your massage sessions to further enhance your overall experience.